No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
These Next-Level Plank Variations Will Sculpt Your Abs
If you make a few adjustments, however, you can turn the modest side plank into a surprisingly tough exercise that challenges ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...
Rolling Out10d
Powerful results: Quick 20-minute workout builds stunning legs and glutes
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.