Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Patients that substitute meat with plant-based meat alternatives have significant reductions in total cholesterol and LDL-C.

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

The global seitan market experienced a 3.5% CAGR from 2020 to 2024 and is projected to grow at 4.9% CAGR from 2025 to 2035. Growth is driven by rising consumer adoption, expanding fast-food chains, ...

Xanthelasma has been linked to diabetes and thyroid issues. The yellow despite in the skin can only be removed by surgery.

Searches for "carnivore diet rules" have risen by more than 5,000% , and searches for “pros and cons of carnivore diet” have ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...