Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Add weights as you get stronger.” Brazilian scientists showed that squats are more effective than traditional abdominal crunches for strengthening the muscles around the core, including the ...

JOHN DALY proved it may be a new year, but he is the same old maverick. The golfing icon, 58, has never been one to shy away from the limelight. And he kicked off 2025 in typical fashion - with a ...

All the shares of AB InBev Efes Russia, a tie-up between the Belgian brewer and Anadolu Efes of Turkey, are now under the temporary control of the Vmeste group of companies, a presidential decree ...

Bench, the VC-backed accounting startup that left thousands of customers locked out of their accounts after it suddenly shut down last week, will be acquired by Employer.com for an undisclosed ...

Soaring utility costs, interest rates and a ramping up of debt collection by the tax office drove a sharp spike in the number of businesses going bust in 2024. Here are some of the biggest names ...

A man faces more than 20 charges and street drugs worth tens of thousands of dollars were seized after a domestic assault incident in downtown Owen Sound on Saturday. Police were called to the 1000 ...

"These movements engage the lower abs through direct spinal flexion and anti-extension patterns," explains Michael Betts, director at TRAINFITNESS. "Unlike traditional crunches, which primarily work ...

(Bloomberg) -- It’s been a banner year for US bank stocks by almost any measure. For many of the sector’s most respected observers, the best is yet to come. Wells Fargo & Co. analyst Mike Mayo ...

To survive. Walker had his first surgery in January 2024. The incision split him down the middle, a 6-inch cut into flesh and abdominal wall. The doctors removed a third of his colon, 52 lymph ...

Your core isn’t just your abs, it includes your lower back, obliques, and the muscles around your hips. Working your entire core is important for overall strength and stability. My colleague Sam ...