One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Incorporating plyometrics–essentially just jumping–to your weekly training can help you build speed, power and agility. These fast, bodyweight exercises require little to no equipment–just a ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Mikel Arteta is taking his men for a warm weather training camp in Dubai to nourish and prepare them for the business end of the campaign. Last season the foreign jaunt had a transformative ...

Plyometric exercises may help treat runner's knee, but they're usually the last step in your rehabilitation, after restoring flexibility, strength, and balance. These dynamic agility exercises use ...

Stepping on the field Sunday, the Chiefs' James Winchester will become the first and only long snapper to appear in five Super Bowls. NFL.com's Kevin Patra explores how Winchester has become a ...

PLYMOUTH ARGYLE 1-0 LIVERPOOL - OLIVER HOLT AT HOME PARK: Arne Slot made 10 changes to the side that breezed past Spurs in the Carabao Cup semi-final last week and did not even include Ryan ...

these guidelines lack clarity when it comes to the need for resistance training and developing motor skill prowess (table 1). Some guidelines mention the importance of including muscle-strengthening ...

Katie Kearney-Bidwell, a chiropractor at HealthSource at Eden Prairie, grew up in a football family ... there were throwing and catching exercises, agility drills and weight lifting and pushing ...