"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

AARP are pushing for them to prioritize much-needed financial relief for family caregivers. We’re supporting a bipartisan bill that would give working family caregivers a tax credit of up to $5,000.

It might take another college basketball player four years to undergo the range of experiences and emotional swings Graham Ike packaged into Gonzaga's past four games. The chronological recap begins ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...