Do you have a particular routine at night that helps you be more productive? I think sleep is super important. There’s a great book Why We Sleep (by Matthew Walker). I found it an eye-opening book.

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

Share on Pinterest Scientists have discovered a link between REM sleep and risk for Alzheimer’s disease. Vera Vita/Getty Images Alzheimer’s disease and Alzheimer’s disease-related dementias ...

Detroit attempted to be active in the offseason but only signed second baseman Gleyber Torres and pitcher Alex Cobb to one-year, $15 million deals and stuck out trying to sign free-agent Alex ...

Boston Red Sox star Rafael Devers appears to have an issue with his new teammate, Alex Bregman, or rather the position he plays. Bregman has always played third base primarily for the Houston ...

Alex Bregman has made it through his first experience as a free agent. He might be planning another foray after this season. The third baseman agreed Wednesday on a three-year, $120 million ...

LAKELAND, Fla. — Manager A.J. Hinch wants Alex Bregman. Cy Young winner Tarik Skubal wants Bregman. Third baseman Matt Vierling wants Bregman. But does Bregman want the Detroit Tigers?

He was a World Series champion in 2017 and 2022, but the sign-stealing scandal that dogged the '17 champs – and ensnared Red Sox manager Alex Cora, then Houston’s bench coach – took much of ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

The Los Angeles Lakers have their new center. The Lakers struck a deal to sign free agent center Alex Len on Tuesday afternoon, the team announced. Len was initially going to sign with the Pacers ...

Alex Bregman is the newest member of the Boston Red Sox, and manager Alex Cora sees big things ahead for the star free-agent acquisition. Cora compared Bregman to former Red Sox great Dustin ...