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Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Maintaining proper posture is about more than looking good ... and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted pelvis ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

"Poor posture can increase fall risk due to poor balance and instability," warns Bhide. "It also restricts movement and reduces mobility." And, in some cases, poor posture can also reduce lung ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Good posture is important, even in your sleep. Spending the night in a hammock can lead to a sleeping position that doesn't adhere to your body’s natural curves, resulting in bad posture and the ...

Keeping an upright posture is crucial for maintaining physical wellness. However, our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over.

system, where longer waits not only reflect poor quality but also drive up costs for patients. As President Biden’s term comes to a close, a record 24 million Americans are now enrolled in ...