Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
Tom's Guide11d
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
By adjusting your sleeping position or raising the head, certain pillows make it less likely for your airways to narrow or collapse. This leads to a reduction in sleep apnea episodes, and ...
Beware ‘2 pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
Arab Times1h
Why you should rethink sleeping with two pillows: physical therapist's advice
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
The Washington Post26d
How to improve your sleep position to wake up feeling better
How can I avoid this, and which sleep position is best for my health ... of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus ...
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
VERIFY | Yes, sleeping on your side is better for your heart.
So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...