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Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

When it comes to changing lifestyle habits, I am struck by how many rounds of trial and error it can take to incorporate a new and improved routine into our lives. Here is a different perspective on ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

The Workplace Wellbeing Index from laya healthcare reveals the positive impact of the continuing shift towards staff working ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Navigate roommate searching with confidence using expert tips on compatibility, lifestyle matching, and vetted online platforms for finding the right partner ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

If you haven’t worried about money in a while, you might think your finances are in good shape. But is that true? These 4 ...

Snap Fitness, the world’s second-largest gym franchise, is proud to announce its grand reopening in the Philippines at Cubao ...

In an age where technology is second nature, teaching kids about finances has never been more exciting—or essential! Gone are ...