Some also enjoy indoor sports, like badminton, which has seen a rise in demand during the holy month. Stay up to date with ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Made from Nulux fabric, these leggings offer a lightweight, quick-drying, and sweat-wicking experience, with added Lycra ...

Smoke brought firefighters to Timmer’s meat market, 135 Washington St., in Manistee. They arrived and found smoke pouring ...

If you are looking for some place to go for spring break, you are in the right place. This article goes over 10 spring break ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...