Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

Some also enjoy indoor sports, like badminton, which has seen a rise in demand during the holy month. Stay up to date with ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether ...

Be active throughout the day, whether you are at the office or home, walk a bit if you can, and remember to take rests ...

In today’s fast-paced world, recovery is more crucial than ever. As we push our bodies to the limit, we’re discovering that ...

Advocates of cupping claim it increases blood flow, which, according to Dr Houman Danesh of Mount Sinai Hospital, can 'jumpstart or restart a blunted healing response' in muscles. For athletes, this ...

Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...

Jennifer Aniston swears by Pvolve, a low-impact fitness program that has transformed her body. Unlike traditional workouts, Pvolve focuses on functional movements, making it ideal for women over 40 ...

PT Caroline Idiens swears by this running mobility routine for preventing injury and maximising performance - here's how to ...