An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to ...

Meal prep has changed eating habits in recent years, but today homemade frozen food is back: practical, cheap and healthy. A ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

It’s important to get your fibre from a variety of different food sources to better maximise your chances of a “healthy balanced diet”. Eating too much of one food type may not achieve this.

Experts are warning parents about the new TikTok trend ‘SkinnyTok’ which is promoting unhealthy eating and lifestyle ...

but she could improve her diet in certain areas, such as eating breakfast for more energy. Eating a balanced dinner Bonesteel starts the day with a coffee with cream and sugar at about 10 a.m. or ...

From being fatigued throughout the day to having menstrual irregularity, here are the five signs of high insulin levels.

as part of a healthy balanced diet. "As most adults are only eating an average of about 20g a day, we need to find ways of increasing our intake." Many turn to social media for expert advice and ...