A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...
USA Today4d
USA's Brady Tkachuk leaves 4 Nations Face-Off game with injury; Matthew Tkachuk sits out
Matthew (lower body) missed Monday's 2-1 loss after sitting on the bench for a chunk of the third period of the Canada game. Brady wasn't able to finish the Sweden game after he lost his balance ...
Men's Health5d
12 Best Dumbbell Shoulder Exercises
Why: The Z-press isn’t just a fantastic strict shoulder-builder, it works wonders for your entire torso as your body is forced to maintain a strong upright position, stabilising the torso ...
Evening Chronicle2d
Traffic & Travel
All the latest live Newcastle travel, traffic and weather information from across the city of Newcastle-upon-Tyne and the North East. Live traffic updates about roadworks, traffic incidents on the ...