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Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Feb. 21 (UPI) --Military exercises by the Chinese navy in international waters southeast of Australia on Friday forced commercial flights transiting the Tasman Sea between Australia and New ...

flexibility and posture. Exercises in the side lying series can help improve flexibility, strength and stability. Laura Wilson/Natural Pilates If you’re looking for another low-effort move that ...