Nuts are also rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium.

Past studies show that consuming more potassium may help manage hypertension. A new study has found that increasing the ratio of potassium to sodium consumption in the diet may be more effective ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

When we think of healthy snacks, one common go-to is a handful of nuts. Almonds, cashews, walnuts, and peanuts. But did you know that peanuts are not actually nuts? That’s right! Although we ...

When you have too much potassium in your blood, it’s called hyperkalemia. There are two types of hyperkalemia: acute and chronic. Acute hyperkalemia is a sudden, severe rise in blood potassium ...

And now, do you do the same thing for your kids? Turns out, there is a good reason for that. All nuts (soaked/ unsoaked) offer a host of health benefits, and can be an extremely delicious addition ...

While numerous breakfast options promise lasting fullness, emerging research points to a surprisingly simple solution: consuming just five specific nuts might effectively curb hunger throughout ...