That said, if you want to stay healthy and happy ... life is a privilege and not one that should be taken for granted. If you make it to your 60, consider yourself lucky and embrace the habits ...

Adopting certain mindful habits can go a long way in boosting physical health and inviting mental clarity. These powerful rituals don’t require drastic lifestyle changes—just a bit of ...

Progress builds motivation. Use a simple tracker on an app, a journal, or a calendar to mark each day you complete your habit ...

Knowing what to expect each day minimises decision fatigue and creates a sense of order and control over one's life. Morning routines can be especially powerful— simple habits like meditating ...

In today's fast-paced world, achieving financial stability while maintaining happiness can seem like a daunting task. However ...

Here are a few of his habits for a long ... caloric intake would actually add at least two to three healthy and happy years to your life. I fast from Monday evening till Wednesday morning every ...

Due to poor mental health, people are also falling prey to depression these days. In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits ... life. More than that, it has tangible benefits for your mental ...