Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

People-pleasing can be exhausting, but the good news is that letting go of certain habits can help you reclaim your time, ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...