Due to poor mental health, people are also falling prey to depression these days. In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension ...

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Ikigai is a philosophy of life that originated in Okinawa and allows one to find one's reason for being happy and leading a healthy life ... This simple yet powerful eating technique is one ...

These habits are not just ... grandma the secret to a happy and positive life. To this, the lady said that self love is the most important factor for a long and healthy life.

Meanwhile, the fitness coach added that it is one of the simplest but most powerful habits as it helps with ... about a medical condition. Health Lifestyle Catch every big hit, every wicket ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the lives of happy and successful people, you’ll notice they prioritize their ...

Wellness is important to live a happy and healthy life. There’s a reason why they ... stop to ask why we’re doing it all. Are these habits helping us feel better, or are they just pressure ...

Bad habits like smoking ... Ditching unhealthy vices early in life was found to boost the odds of having a happy and healthy old age. For the study, scientists tracked the health of hundreds ...

which can be carried over to every facet of life. When children garden, they realise how important it is to take care of the earth if they want their garden to grow and produce healthy plants.