University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly brings people deep satisfaction. The author of the book Life in Three ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

People-pleasing can be exhausting, but the good news is that letting go of certain habits can help you reclaim your time, ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

This time of year always feels challenging. The cold weather, shorter days and the temptation to stay cozy in bed under warm blankets make it hard to face whatever the ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.

February is Heart Awareness Month. Protect it from harm and don’t go breaking your heart. Give it some heart love. Here’s one ...

We spoke to Joanna Dase, global fitness expert and senior director at Curves, who shares her science-backed morning habits to ...

Fearne Cotton has opened up about her mental health struggles and revealed that she attends therapy sessions every week as ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and ...