They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

I've been worried about just about everything recently. But I'm going to take my dad's advice and focus on the good things.

I still believe almost 50 years later that my father was divinely healed. I was there. I saw it. But I also believe that what happened to him was a once-in-a-thousand-prayers miracle. A miracle of ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

What I have found for myself is that reading scripture and spending time in prayer along with reading good books goes a long way to helping me live in the real world with a degree of peace and less ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Find Your Next Book Romance Novels N.Y.C. Literary Guide 10 Best Books of 2024 21st Century’s Best Books Advertisement Supported by Chilly thrillers, snowy fantasies and Alpine adventure novels ...