You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
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Nearly 4 Million People Are Teary-Eyed Over This 95-Year-Old Grandma's Advice For Battling Depression, Anxiety, And Other Mental Health Struggles
One day, Christina asked Christine for some advice about her mental health, and Christina ended up filming their conversation. What she shared was simple yet profound. And it struck such a deep chord ...