The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...

In analysing societal attitudes toward prayer, we often find two distinct perspectives. Some people believe in the efficacy of prayer and ...

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too ...

I've been worried about just about everything recently. But I'm going to take my dad's advice and focus on the good things.

Magha Shukla Purnima, occurring on February 11, 2025, signifies a time for spiritual rituals, self-reflection, and personal ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

In a world filled with distractions and challenges, many seek a source of inspiration and connection that transcends the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

On the occasion of Valentine’s Day, we would like to celebrate the educators who care for the very youngest members of our ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...