Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

On 25 April, Egyptian author Mohamed Samir Nada was awarded the 2025 International Prize for Arabic Fiction (IPAF) for his novel The Prayer of Anxiety, a darkly allegorical tale set in a secluded ...

MindLight helps children improve their ability to cope with stress and anxiety. MindLight’s fun and engaging gameplay uses biofeedback to turn emotions into real-time game inputs that ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on social media, to ‘Gurus’ in spiritual hotspots, everybody seems to be ‘tapping’ ...

This response is useful in short bursts, but chronic stress keeps cortisol levels elevated, leading to anxiety, insomnia, and even heart disease. Food plays a major role in stress management. Certain ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.