Should you exercise before or after eating? Here's what's optimal, according to the experts
The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...
Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
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The 7 Worst Foods To Eat Before A Workout
Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...
Beyond Meat teams up with NBA stars for a plant-based slam dunk
Beyond Meat and the National Basketball Players Association (NBPA) have joined forces to release a one-of-a-kind cookbook, Go ...
Should you drink a protein shake before or after a workout? Experts reveal the truth
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
Shake it up: How South Africans are embracing meal replacements for health and convenience
A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.
I tried Chris Hemsworth's workout plan and this is what happened
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...
Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
Wearable Tech Is Changing Fitness—Here's How Studios Can Keep Up
Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...