Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a positive ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Tyler Spindel’s Netflix comedy film ‘Kinda Pregnant’ pitches an unconventional premise that leads its protagonist down unexpected roads. Ever since Lainy Newton was a kid, she has loved the idea of ...

Despite a talented and funny cast, Kinda Pregnant ultimately fails to deliver any memorable moments or laughs.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.