Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Discover Will Packer's new book, 'Who Better Than You? The Art of Healthy Arrogance & Dreaming Big', a guide to achieving success and overcoming challenges.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Keep a book in your bag or on an e-reader to yield a more enriching experience. “It’s just a little bit of a mindshift,” says Woodworth. “Just have in your mind that, ‘Wait a minute ...

WHAT DOES IT DO TO YOUR ... muscles we have in our feet. 'This is becoming increasingly important as we become more sedentary. Just like any other muscle in the body, you have to exercise it to ...

Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain two pounds of muscle in a month. A more realistic goal for most people is to gain about half a ...