Applying consistent pressure to trigger points can help relax these muscle fibers, release tension, and reduce pain, she says. Here's where to find some of the best pressure points for tension ...

If I told you that you could improve your liver health or relieve a ... method of relieving pain and improving health ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

“Back pain is caused by irritation or inflammation ... especially those seeking optimal pressure point relief, as long as they’re firm enough to keep the spine in alignment.

Do my feet hold the key to relief for other problems ... and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?

Strength training keeps muscles strong, reducing pressure on the joints ... thin needles into specific points on the body to promote energy flow and reduce pain. Many arthritis sufferers find ...