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Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

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India's premier fast bowler Jasprit Bumrah will test his match fitness by playing the third ODI against England on February 12 in Ahmedabad. India's selectors and the team management are hopeful the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A sprint can vary in length but typically involves a quarter-mile swim, 12-mile bike ride ... time to the pool or the bike. Plan to work out six days a week, plus one day off for rest.

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Here's a basic and effective plan you can follow ... and leg movements to get your body ready. Squats (3 sets of 12 reps): Strengthen your legs and glutes. Push-Ups (3 sets of 10 reps): Work ...