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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 difficulty levels, with each one challenging you to complete a few ...

As the New Year begins, many are focusing on improving their health.Our Hearst partners at Men's Health and Women's Health have highlighted some of the best fitness gear to help you achieve your ...