Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

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Boutique operator, United Fitness Brands is considering closure of a number of its London sites, with its studio in Chiswick ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By prioritizing nutrition, discipline, and balance, he achieved physical ...

In the final week before a marathon, your only goal should be to ensure your body is prepared for the culminating event. In the final week before a marathon, your only goal should be to ensure ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

I trained seven days a week for the first six-and-a-half months ... I went back mid-day to do my targeted isolation strength workout. At night, I did my second cardio session and then worked ...

Constant tweaks play a huge role in keeping you excited for your upcoming workouts. Furthermore, this balanced transformation program employs progressive overload principles to ensure consistent gains ...

But seeing the positive impact of just a few workout sessions per week backed by scientific research is reassuring, especially for people who may not have the time to get sweaty every day.

For everyone who entered the new year resolved to live healthier and get in shape, the PCC Continuing Education Department has organized an eight-week “Fitness Bootcamp” to help them ...

showing off her stunning new figure and leaving fans in awe of her fitness transformation! The fitness model, sports reporter, and influencer displayed her toned, sculpted physique in a recent clip ...