Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

So, instead of background songs from various artists during a workout, it honed in on one artist and played their tracks. My favorite one, to this day, is the 30-minute run with Scott that ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

So, for a 20-minute run, you’d do 4 cycles; for a 30-minute workout, you’d complete 6. Within each cycle, incorporate run and walk intervals of your choice. For example: 1 minute of running ...

which is why some variation of it features in almost every style of exercise. Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment ...