Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Calories burned: 300-400 kcal in 30 minutes. Tip: Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most effective workouts ...

The study also concludes that the benefits of exercise increase with the number of minutes of physical activity. Modest improvements occur even with 30 minutes per week of exercise, and an ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...

Morning Workout 30 Minute Get Up and Go Routine Garage Gym Reviews on sale, Heres a 30 minute f Fitness body At home workouts Full body on sale, Try This 30 Minute Morning Circuit Workout Circuit ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...