Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
Owners of Pistons and Lions part of bid to bring WNBA team back to Detroit
Pistons owner Tom Gores submitted the bid Thursday and it was announced Friday. The group includes Sheila Ford Hamp and her ...
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Chair yoga is trending and this is what you need
Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...
13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and mo ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...
Pakistan turns to old allies Turkey and Azerbaijan as Subianto’s shelves Islamabad visit
Pakistan is enhancing ties with Turkey and Azerbaijan to bolster its position in South Asia following the Indonesian ...
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Women in Print’s 2025 initiatives now underway
Women in Print is offering paid membership for the first time this year, with the team, headed by national chair Stephanie Gaddin, working hard to lock in several benefits for new members.