We also offer access to articles in a variety of journals and publications including the Denver Post through the Online Resources tab at the top of our Home Page. It’s available 24/7 under Newspaper ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...

Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

To do this exercise: Sit down in a comfortable position on the floor or in a chair. Use your fingers to gently and slowly rotate your toe in circles in one direction. Do the same movement in the ...

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

The U.S. bishops' migration chair called recent comments by Vice ... "It is why we use the term free exercise," he said. "Exercise is a great term for what the freedom of religion really is ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...