Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The I'm A Celebrity star set pulses racing in tiny nude underwear as she struck a sultry pose in the stunning shoot. The Love Island icon flaunted her jaw-dropping figure as she modelled the brand ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Rutherford wore a black long-sleeved dress, paired with platform heels and a handbag at the Chanel event and a floral-print dress for the Rahul Mishra event. Her son wore a dark suit and a white ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises ... focused forms of exercise such as yoga and Pilates into your weekly ...

WASHINGTON (AP) — As the Democratic National Committee prepares to elect a new chair, its departing leader says Democrats should have stuck with Joe Biden in the 2024 race. In an interview with ...