Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

And, let’s be honest, they guide our shopping choices.

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

The beautiful amp fitness machine and the Gym Monster 2 are home gym setups that use AI to monitor ... they can write you a ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Legislative officials cut the ribbon Thursday on a 144,000 square-foot building opposite the State House that will be the new ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat ...