Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

The leader of the Tennessee Vols' defense isn't going anywhere, it turns out. Per ESPN college football insider Chris Low, Banks and Tennessee reached an agreement to keep him in Knoxville as ...

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Strengthening your grip is important for improving pisiform bone stability. You can use a soft stress ball or a grip strengthener for this exercise. All you have to do is squeeze the object as ...