Short on time? Try this 10-minute dumbbell-only upper body workout that builds stronger muscles in your arms
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The Perfect Women's Routine to Strengthen Your Upper Body at the Gym in Just 20 Minutes
Tired of endless gym routines ... mobility exercises. Then, get to work: Complete 3 sets of this circuit, and in just 20 minutes, you'll have a routine that helps you tone your upper body.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...