You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

There was an unmistakable sound in the skies above Fort Smith last month. The loud boom of two F-35s making the journey from a Lockheed Martin facility in Fort Worth, Texas, to their new home at ...

An Táin Arts Centre has said it is proud to be taking bold steps toward becoming a fully eco-friendly venue. With the support ...

The billionaire Frank McCourt is launching a “people’s bid” to buy the app, replace its addictive algorithm, and give users ...

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...

Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate to vigorous exercise each week — along with regular muscle-strengthening — for achieving and maintaining optimal health.

It found that people who engaged in 150 to 300 minutes of moderate to vigorous exercise five days a week saw clinically significant improvements in their body weight, waist circumference ...

Kristian Campbell will arrive at Red Sox spring training having played only 137 minor league games. His quick rise brings to ...

Researchers found that weekend warriors’ approach of going hard on their days off seemed as effective at reducing disease risk as regular exercise spaced more evenly throughout the week.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.