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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity. The most widely used model has five zones — and while three is right in the middle ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

There are so many workout programs out there that claim to give you guaranteed results that it can get overwhelming. Fortunately, the good news is any exercise is beneficial for all aspects of ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...