To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

What Are Probiotic Drinks and How Do They Benefit Gut Health? Probiotic drinks are widely promoted for their potential health ...

Curd is an excellent summer food, offering numerous health benefits that help you stay cool, hydrated, and healthy. As temperatures begin to rise, here’s why you should include it in your summer diet.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Can probiotics take your athletic performance to the next level? New research reveals their impact on endurance, recovery, and immunity—while the jury’s still out on strength.

A pet’s digestive health plays a crucial role in overall well-being, impacting everything from nutrient absorption to immune ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...