What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

If you buy something via one of our links, we may earn a commission. For such a small piece of equipment, this stepper comes with big benefits. It includes resistance bands, which attach to the ...

Working out at home has its perks — no hectic parking lots, no membership fees and no crowds. There are tons of great options for home gym equipment, and we’ve consulted with experts to better ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...