Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Choosing from the options in the milk aisle often involves trade-offs between health and climate. Cow milk production involves a lot of planet-warming emissions. Plant-based milk alternatives are ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Both alternatives offer unique advantages depending on whether priority is placed on protein content, calorie count, or micronutrient profile. Both soy and almond milk can serve as healthy ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...