Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Pistachios have been at the center of culinary enthusiasts' attention for years. It's hard to say if the Dubai chocolate ...

Seven Sundays has launched Little Crispies, a sorghum-based cereal designed to meet the growing demand for healthier breakfast options.

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at bay but also provide the nutrients your body needs to burn fat efficiently.

One food expert says crumpets - made with a simple batter that ferments for an hour - can be turned into a healthy treat with ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...