For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the solstice, two experts say ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he ...

Filmmaker Hansal Mehta reveals how he lost 10 kg with Mounjaro intermittent fasting high-protein meals and lifestyle changes—breaking the stigma around weight-loss meds ...