Make Monday nights easier and more delicious with these high-protein dinner recipes, like veggie-filled pitas and ...

Protein bars are oftentimes chalky and unenjoyable to eat, so finding some that actually taste good is important for ensuring ...

The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

The Kenosha Unified School District was recognized as a Lunch Trailblazer Award winner by the USDA Food and Nutrition Service ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

The U.S. Department of Agriculture’s Food and Nutrition Service (USDA FNS), in collaboration with Action for Healthy Kids (AFHK), awarded Kenosha Unified School District (KUSD) the Lunch Trailblazer ...

Costco has a wide selection of snacks to choose from, but we've rounded up the 12 best high-protein options to stay energized ...

“Protein wise, I'm not someone that is going to sit down ... it's very overwhelming to sometimes pack lunches for my kids or ...

Egg biryani is a protein-rich meal made with assorted veggies and a blend of spices. For a filling meal, you can make this one-pot meal with this step-by-step guide and enjoy it with chutney and raita ...

One cup of fresh palak (spinach), half a cup of whole wheat flour, half a teaspoon (salt, cumin seeds, garam masala, red chilli powder, and garlic), one tablespoon of oil, lemon juice, 1-2 green ...

Stuff parathas with protein-rich fillings and utilize sprouted moong in various dishes for a nutritious start. Worried about your kids’ nutrition? Then we have got your back with some simple ...