Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Classic dishes such as lasagna can be hearty and feel-good at the same time. How? Use a smart swap like cottage cheese for ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes people ...