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The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

What is healthy eating, and how does it affect kids? Aileen Ling: Healthy eating means consuming a variety of foods from all food groups (whole grains, meats, fruits, and vegetables) in proper ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A WOMAN who has lost more than seven stone in weight has shared her “magic” go-to snack. Terri Lowe is also known as the ‘Air ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...