At least, that’s what my social media accounts seem to say ― since I’ve started ramping up my workouts, I’ve seen ad after ad for £3-a-pop protein bars and huge tubs of whey powder.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

South Korea food labels, Indonesia GM food hoaxes, China food safety concerns and more feature in this edition of Safety First.

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its presence in India’s growing fitness supplement market.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

This healthy protein powder from Elm & Rye can be a restorative option to help with muscle growth and fat reduction, and it may improve your recovery after a heavy workout. This brand suggests one ...

Affiliate content. Explore the 16 best clean protein powders, featuring top-quality ingredients to boost energy, aid muscle recovery, and support a healthy lifestyle. Skip to main content Skip to ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Your protein powder might not be as healthy as you think. A recent study uncovers that many popular protein powders—especially plant-based, organic, and chocolate-flavored options—could be ...