Nerve cells have amazing strategies to save energy and still perform the most important of their tasks. Researchers from the ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

A disrupted protein degradation process in heart muscle cells can lead to a range of severe heart diseases. In the case of ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Northwestern Medicine scientists have uncovered new details explaining how poxviruses manipulate host cells to enhance their ...

Adhesion GPCRs are a group of cell-surface sensors associated with many body functions and diseases. However, they are not yet sufficiently understood to be exploited for therapies. Scientists have ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

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For example, if somebody’s sole goal was to build muscle ... “When a protein-rich meal is consumed, a spike in muscle protein synthesis [or MPS, the process of building muscle] occurs,” he explains.

Informed Sport certified, it contains 2g of leucine per serving, which is needed for protein synthesis, and also contributes to post-workout recovery. With around 1g to 1.5g of sugar per serving ...

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